PERSONAL TRAINER. BIOMECHANICS COACH.
PRE- AND POST-NATAL INSTRUCTOR. PILATES TEACHER.
Working with all women, whether you want to get fit, lose weight, strengthen, tone, get your body moving more freely with a Biomechanics review, maintain fitness levels throughout pregnancy or re-strengthen your body post pregnancy. I can help!
Coaching and teaching ladies across Reading, Caversham, Henley, Berkshire and Oxfordshire.
I can provide 1-2-1 training or why not reduce the cost and have more fun by training with up to two friends or family?!
Come to me, work out at your home or in a local park, we’ll work around your busy schedule. Together, we will get results!
Pilates is a gentle but effective form of specific body work which will help you tone up, look slimmer and taller, tighten your tummy, and get rid of aches and pains. It uses a series of controlled movements to improve your core strength, flexibility and balance.
Biomechanics is about finding out how your body works. Benefits include overcoming sports injuries, addressing physical imbalances, postural issues and to help recover from pregnancy and birth, and easing out aches and pains.
A message from Debbie…
Stressed, tired, frustrated, don’t know how to get started with fitness? As a Personal Trainer, I can help you!
I understand – that was me. I worked in the corporate world and barely had any time for myself. I even stopped exercising completely when I had my daughter. After 5 years, I reassessed my priorities and left to pursue a career as a Personal Trainer and Fitness Instructor. I promised myself I would focus on helping people like you (people like I used to be) get healthier, fitter, and slimmer.
Work, commuting, kids, career, home life… they can all make health and fitness seem an impossible task. I promise to show you exactly how you can get fitter and healthier even on your busiest days. I’ll give you the knowledge, the tools, and the ongoing support.
I’ve always thought exercise should be fun. I loved classes, and exercising with friends but… here’s a secret… I never enjoyed just going to the gym by myself. So I can understand why you might feel the same way. Fitness can be so much fun that you barely know you’re exercising (until your body starts changing and the compliments start rolling in!)
I’m a Level 3 Personal Trainer (including Metabolic Effect), Biomechanics Coach, Pre and Post Natal and Pilates Instructor. I’m also qualified to teach Boxercise and Exercise to Music and teach the popular Les Mills classes BODYPUMP and BODY BALANCE at local health clubs.