Biomechanics is about finding out how your body works. Your body will always try to find the easiest way to get from A-B. This can mean some muscles over-compensate. Most people’s bodies are over-compensating for biomechanical faults. You might not notice everyday problems. But if you continue to exercise, work, sit, walk, and drive the same way, your body will let you know!
In your Biomechanics sessions, I will take you through a systematic full body screening which will highlight any biomechanics faults which need to be addressed. My treatment, suggestions, and exercises will take into account your lifestyle, job, and workout schedule. Let’s get you fixed and get your body feeling and moving better.
Benefits include overcoming sports injuries, addressing physical imbalances, postural issues and to help recover from pregnancy and birth, and easing out aches and pains.