All Levels Pilates
Time: 10.15 am – 11.00 am *and* 11.15 am – 12 noon @ Sea Scout Hut, The Warren, RG4 7TH
~ Trial class: £6 ~ Block book: £8/£9 per session ~ Pay as you go: £10/£12 per session ~
What Is Pilates?
Pilates is a wonderful exercise class for your body and mind. It uses a series of controlled movements to improve your core strength, flexibility and balance. It’s not about holding painful stretches or having the flexibility of a dancer. Pilates is for everyone.
How Can Pilates Help You?
Pilates is a gentle but effective form of specific body work which will help you tone up, look slimmer and taller, tighten your tummy, and get rid of aches and pains. My Pilates classes include a series of Biomechanical muscle releases which help ease tight lower backs, hamstrings and help your body get back into it’s correct alignment so you can move more freely.
7 Benefits Of My Pilates Classes
Improve your posture
Tackle muscle tone
Work on your balance
Keep your joints mobile
Lengthen and strengthen
An hour of “me-time”
Relax and unwind
Contact me, to book your place, try a class or to find out more information.