07800 124003

Come to my wonderful Pilates classes in Caversham to discover how Pilates can help reduce aches and pains, and improve balance and alignment while helping you become stronger, leaner, and more toned.

When & Where

BRAND NEW CLASS
All Levels Pilates
Start date – Monday 8 January
Time: 6.10 pm – 7 pm @ Hemdean House School, Hemdean Road, Caversham, RG4 7SD

Beginners and Improvers Pilates
Start date – Monday 8 January / End date – Monday 26 March
Time: 1.30 pm – 2.30 pm @ Sea Scout Hut, The Warren, Caversham, RG4 7TH
(No class – Monday 12 February)

All Levels Pilates
Start date – Friday 5 January / End date – Friday 23 March
Time: 10.30 am – 11.15 am @ Sea Scout Hut, The Warren, Caversham, RG4 7TH
(No classes Friday 16 February and Friday 2 March)

Block book (£8/£9 per session) or pay as you go (£10/£12 per session) options available. Trial classes also available.

What Is Pilates?

Pilates is a wonderful exercise class for your body and mind. It uses a series of controlled movements to improve your core strength, flexibility and balance. It’s not about holding painful stretches or having the flexibility of a dancer. Pilates is for everyone.

How Can Pilates Help You?

Pilates is a gentle but effective form of specific body work which will help you tone up, look slimmer and taller, tighten your tummy, and get rid of aches and pains.  My Pilates classes include a series of Biomechanical muscle releases which help ease tight lower backs, hamstrings and  help your body get back into it’s correct alignment so you can move more freely.

7 Benefits Of My Pilates Classes

  • Improve your posture
  • Tackle muscle tone
  • Work on your balance
  • Keep your joints mobile
  • Lengthen and strengthen
  • An hour of “me-time”
  • Relax and unwind

Contact me, to book your place, try a class or to find out more information.

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